SPECIALIZATIONS:

Anxiety
Depression
Emotional Regulation
Sports Performance

kim griffin, mhc-p

Whether you’re going through a life transition, looking to improve your performance, experiencing burnout or generally feeling “stuck,” I am focused on giving you all the necessary tools to work through whatever life challenges you may be facing. My mission is to educate and empower my clients, and provide them with the tools needed to lead a more successful and fulfilling life.

I specialize in a variety of areas that include Sports Performance, Anxiety, Depression, Emotional Regulation, LGBTQ+, Communication, Family Dynamics, Leadership Development, and Life Transitions. I work with a diverse clientele that includes children to adults – individuals, couples, families, teams, and groups from a variety of backgrounds.

Therapeutic techniques used may include Cognitive Behavioral Therapy (CBT,) Acceptance and Commitment Therapy (ACT,) Solution-Focused, and Family Systems Therapy. I take a holistic approach to therapy with a focus on sleep, nutrition, mindfulness, and daily movement/exercise. Whether you’re looking for an intentional lister or a step-by-step plan to achieving your goals, I’m here to help!

With nearly two decades of experience as a NCAA DI Coach and a Master’s degree in Counseling, I have a unique perspective a skillset to help you navigate the mental side of your sport, your career, your relationships, and your life!

LGBTQ+
Family Conflicts
Leadership Development
Life Transitions